I would start by checking engine mounts. With the hood open have someone try to move the car with the parking brake engaged. If the motor moves its a mount
how in the hell are you in the same class as a Golf R?
the empty license plate frame on the front is killing me though. it makes it look like you pulled into the wrong parking lot went full send and ended up 2nd.
there are no upgrades the transmissions are as bullet proof as you could hope for.
You have one of the following issues.
1 running a heavy ass shift knob
2 shifter cables need to be adjusted for proper engagement
3 a shift pad fell off a shift fork. Usually due to resting your hand on the...