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Okay thank you. I'm gonna get a new friction washer and a vvt just to be safe. Thank you for the help just got done building my st that felt less complicated

Okay thank you. I couldn't find anything online on how the sprocket connected to the intake cam. Would it be worth buying a new vvt sprocket? I'm in the process of taking the intake manifold off, would i be able to tell if a valve is bent by just peeping in?

Picked up a MS3 car turns over but sounds poor and won't start. Compression test came back bad. Pulled the valve cover off and found out the intake cam will not spin with the crank or exhaust cam. But I can spin the cam by hand with a wrench. Not sure what I should do, new intake cam, new vvt...