Not sure but probably somehow with unplugging it and using some small leads off the battery to touch the pins and see if you hear or feel it do anything. @L337TurboZ tell us the ways of diagnosis please lol I am terrible with that crap.
I just woke up and saw this. The VTCS should default to open if there is an issue. You could take a hand vacuum pump to the actuator and see if it holds vacuum and moves. It should move smoothly.
As for the solenoid you could apply 12v to it and listen to it. With the hand pump you could see if it's fully opening by using the pumps gauge to see how much vacuum is passing through it with the engine running.